Recently I came across the topic of fluoridation of our drinking water (again). This is a hot button topic and there are many differing opinions on the subject, specifically what level is safe, if any. The issue is that most of us consume fluoride without even knowing it and with little control over how much we are ingesting. Read More
If you are like me, you are in close proximity to your cell phone 24 hours a day (it’s on my nightstand, when I am asleep). There is quite a lot of controversy on this topic, but one thing is sure, there is a lack of research and coverage on the subject. The result is that there are few definitive answers at this point. Read More
With all the information circling online, in magazines and health food stores you likely will start thinking you may be carrying too many toxins and need a serious detox program.
There is no shortage of products that promise to do just that from Detox smoothies and teas to Liver cleanses of all kinds, the options are endless and can sometimes cause more harm than good, especially when unsupervised by a trained professional. Read More
Sunshine has gotten a bad rep lately. We are told that exposure can cause skin cancer and skin ageing and is best avoided or kept to a minimum, but did you know that daily sun exposure is essential for your health and well-being? Want to know why and how? Keep reading. Read More
By now nearly everyone has heard that sugar is something that should be limited as much as possible, but it bears repeating and more and more recent research is confirming that it has drug-like effects on the brain and sets us up for obesity, brain-related health issues, such as depression, learning disorders and memory problems. Read More
Fungus Among Us – Part II
Of course, first thing that comes to mind is mold growing in our homes. Ever had a water leak? Overflowing toilet, washing machine or dishwasher? Read More
Got a chronic cough that will not go away or respond to any medications? Do you have unexplained fatigue? Or, recurring yeast infections? It could be fungus in your body! More and more holistic practitioners and Western medicine doctors are making the connection between chronic disease and fungal infections in our bodies.
So how does fungus enter our bodies? There are two ways: 1. We ingest it in our food or 2. We inhale it from our environment. Let’s talk about fungus in our food first. Read More
Our bodies are truly wonderfully made. Still to this day scientists are finding new facts about how our bodies work. And there is so much more to learn. One of the newer discoveries getting a lot of attention in traditional and alternative medicine circles has been the mutation of the MTHFR gene and its effects on our health. Read More
Soy has been touted as a health food for a long time now. A common argument you hear everywhere is that it must be healthy since Asians are slender and generally healthy, but is this true? How much soy and what preparation of soy do Asians consume most? Find out more in today’s article. Read More