Date/Time
Date(s) - 04/08/2015
7:00 pm - 8:00 pm
Location
Shambhala Wellness
Categories
This week this class is Canceled
Beginners Hatha Yoga with Shea
Re-establish your yoga practice with our Beginners Yoga Basics, designed to give student a solid foundation in poses, breathing techniques and philosophy.
Derived from our Foundations Series, Yoga Basics is the perfect place to begin – or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation.
Our classes are small (4-6 people) so we can spend time and attention to each individual person, making sure the poses are done correctly.
Shea has been a Yoga instructor for several years. She just became a mom and understand the importance of staying flexible by putting Yoga on her own schedule.
Bookings
Bookings are closed for this event.