Shambhala Wellness Workshops and Events
Shambhala Wellness, Denton Texas Calendar of upcoming events.
At Shambhala Wellness, we have many events planned for your growth and wellness. The date and time of our events are in our Calendar and the event types are listed below.
Dowsing | Life Transformation | Meditation | Reiki | Shamanic Journey Circle | Adventure Yoga | Beginners Hatha Yoga | Children's Yoga | Kundalini Yoga | Mommy-and-Me Yoga | Pre-Natal Yoga | Relax & Renew Restorative Yoga
Note: To see upcoming events you can scroll the calendar forward to next month by clicking the blue arrow in the upper left corner of the calendar.
Meditation 
Meditation is usually recognized as a spiritual practice but it also has many health benefits.
Were you aware that people who meditate for a short time each day are much happier and live longer?
As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types.
Did you know that experienced meditators have awakened many dormant abilities that they never knew they had, abilities that exist within every person?
They are much smarter. In fact, meditators brains have been proven to function at a superior level on every single test, measurement, and assessment that the scientific community has generated. It is easy to see why many of history's greatest inventors, philosophers, and scientists received their revolutionary, future-transforming ideas during their daily meditation sessions.
Were you aware that meditators produce immensely more euphoric brain chemicals?
These are the same chemicals that flow through your system on the days when you have never felt better, and these euphoric brain chemicals are produced constantly.
Did you know that they also sleep much better?
As a matter of fact, they need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditation is many times more powerful than sleep.
Also, meditators have far superior mental and emotional health. Meditation melts all the subconscious layers of anger, depression, anxiety, fear, phobias, and sadness built up over years and years leaving you in perfect mental and emotional balance. It is easy to see why they have more friends, healthier relationships, and feel a great deal more satisfied and content with their lives.
NOW is your chance to improve your health. Join me at our new monthly Meditation program.
The meditation class will be thought on the last Thursday evening of each month, starting January 28 at 7 PM.
Dates - See Calendar
Workshop Location: 215 East University Drive, Denton TX 76209.
Investment: $10 Pre registration required
We will be covering different kinds of meditations during each class.
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com.
Life Transformation
Find the Secret to Activate Your Own Great Power.
Bring your emotions, prosperity, self-esteem, relationships, habits, and your career to a whole new level.
The objective of this workshop is to help you to use powerful tools to tackle problems, overcome obstacles, think more positively and grow spiritually.
List of some issues we deal with and transform:
- Overcoming procrastination
- Handling emotions
- Thinking more positively
- Finding out what path to follow in life
- Creating more abundance
- Seeing family members from an expanded point of view
- Changing outdated believe systems
- Creating powerful affirmations
Life is about growth.
Are YOU in control of your life or is LIFE controlling you?
Ask yourself these 2 questions:
1. Am I growing right now, or am I standing still?
2. Is my life just a job or am I excited about my life?
If your life is just a job and/or you are standing still, I can help you bring excitement and growth back into your life. Register today for this transformational workshop. You will learn several tools you can use to improve your life at this very moment and several others for later when needed. You will feel more excited, self-confident, determined and have a better insight of what you really want to do.
Instructor: Johanna Oosterwijk, ND, HypnoCoach
Johanna is an inspiring teacher and coach. Her mission is to empower people on their journey, helping them manage their life more effectively.
Time: 9AM-3PM, 1 hour lunch break(own expense)
Investment: $150
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Reiki One Workshop
Reiki utilizes specific technologies for restoring and balancing the natural life force energy within the body. It is a holistic, natural, hands-on energy healing system that touches on all levels: body, mind and spirit. Reiki One deals with the Physical Body. You can learn this technique easily in a few hours.
Dates - See Calendar
Investment: $95
Our sessions will help you to achieve what you desire. Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. My office is located at 215 East University Drive, Denton TX 76209.
Reiki Two Workshop
Reiki One level workshop teaches you how to heal the physical body. Reiki Two level workshop deals more with the mental and emotional bodies.
In this workshop you will learn ways to expand your ability to receive and channel Reiki. You will learn the Reiki symbols, the meanings behind these symbols and when and how to use them. You will also understand why symbols are an important step in your spiritual transformation and how the process actually works. Finally, you will learn to send distance healing to your friends and family.
Dates - See Calendar
Investment: $150
Our sessions will help you to achieve what you desire. Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. My office is located at 215 East University Drive, Denton TX 76209.
Shamanic Journey Circles
Lyn Birmingham or Lynn Wolf will be teaching a two hour workshop: Shamanic Drumming.
Shamanism is about healing and connection to all things - nature, oneself,
each other and the Divine/Spirit. The shamanic journey occurs by shifting
awareness or consciousness for the purpose of gaining spiritual and healing
insight. This is achieved by listening to a drumbeat in a safe and sacred
space, surrounded by a supportive community and a responsible teacher and
practitioner. The drumbeat used is similar to that of the frequency measured
from the earth. Through it, and through shamanic practice, we are all one.
Bio Lyn Wolf:
Lynn Wolf, a member of the Spirit Moon Community, is a wellness educator.
She is trained in Usui Reiki, Core Shamanism, Aromatherapy and Herbal
Healing. Lynn has studied with shamanic teachers Kristin Madden and Lyn
Birmingham, and has completed the Foundation for Shamanic Studies "The Way
of the Shaman" class with Sandra Ingerman. She has studied with healing
practitioners and teachers Connie Henry ND, CPH, RN, and Digby Henry in New
Mexico, and Reiki Master Jennifer Walz, L.Ac. (Dallas, TX). Lynn is
passionate about helping others explore their options for healing body,
mind, heart and spirit.
Dates - See Calendar
Investment: $30
Our sessions will help you to achieve what you desire. Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. My office is located at 215 East University Drive, Denton TX 76209.
Dowsing
Learning to dowse is like learning to play a musical instrument or learning to type, it requires carefully controlled instruction and practice.
Basic dowsing pendulum consists of a weight suspended on a flexible string, chain, etc. It could be made out of metal, wood, crystal or any material.
How does it work?
One theory is that our subconscious mind has access, either directly or through our higher self, to the information normally not available to our senses. Dowsing pendulum or divining rod in our hands acts like an indicator of the changes in the vibrational field of our environment.
In this two-hour workshop, you will learn, through the use of a pendulum, where your energy field is blocked and how to discover your own energy field as well as that of others. The more we understand about what is going on energetically, behind the scenes in life, the more we can take charge of the process. Dowsing can be a powerful tool to explore the world of subtle energies and to understand how we are intimately tied to these energies.
Investment: $30
Dates - See Calendar
TBA
Our sessions will help you to achieve what you desire. Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. My office is located at 215 East University Drive, Denton TX 76209.
Children's Yoga, for children Age 5-8
Jenny has been a teacher all her life and has been practicing yoga for over 10 years. She is certified to teach Hatha yoga, Kundalini yoga and children's yoga.
Our children live in a world of busy parents, school pressures, video games,
malls, and competitive sports. We usually don't think of these influences as
stressful for our kids, but often they are. Yoga can help counter these
pressures.
When children learn techniques for self-health, relaxation, and inner
fulfillment, they can navigate life's challenges with a little more ease.
Yoga at an early age encourages self-esteem and body awareness with a
physical activity that is noncompetitive.
We used the yoga asanas, music, storytelling and drawing. Our time together
becomes a truly interdisciplinary approach to learning.
Benefits of Childrens Yoga:
- Builds their confidence and self-esteem.
- Improves their powers of concentration and focus.
- Develops their brain and intellect.
- Excellent for their bodies and health.
- Promotes balance, flexibility, coordination and strength.
- Helps them cope with stress and difficult emotions.
- Develops their creativity and imagination.
- Sharpens and expands their awareness.
- Helps them develop calmness.
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Beginners Hatha Yoga by Shae
Begin or re-establish your yoga practice with our Yoga Basics, designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.
Derived from our Foundations Series, Yoga Basics is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to other classes offered by Shambhala Wellness Center
Class may include discussion of the historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, and detailed instruction on how to combine breath and movement.
Instructor: Shae Ebrahimi
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Relax & Renew Restorative Yoga
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.
Join me each Sunday afternoon for a time in which we will relax and renew your mind, body and spirit.
Live Well,
"When you are content to be simply yourself and don't compare or compete, everybody will respect you."
-- Lao-Tzu
What To Bring: Pillow, 2 – Blankets, Eye Pillow
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Kundalini Yoga by Jenny Powel
Jenny has been a teacher all her life and has been practicing yoga for over 10 years. She is certified to teach Hatha yoga, Kundalini yoga and children's yoga.
Kundalini Yoga has been documented as a system of exercises and meditations and claims to provide extensive benefits for personal growth, health and improving mental and physical well-being, including asthma, diabetes, pain, stress-related diseases, healing and rehabilitating addictive behavior, and treating mental disorders.
We work with the Kundalini energy, one's dormant spiritual energy. This Kundalini energy in its' dormant state is visualized as a snake coiled up at the first chakra at the base of the spine. During the yoga practice this energy is moved upwards to the seventh chakra. This raising of the kudalini energy unity you with the supreme consciousness
Instructor: Jenny Powel
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Adventure Yoga by Kimberly
Kimberly is a certified yoga instructor from a Yoga Alliance affiliated school in Dallas. She has trained with exciting teachers such as Tias Little and David Sunshine, a student of B.K.S Iyanger and Jessica Okeefe.
Kimberly teaches Adventures Yoga, which is greatly influenced by her shamanic learning's and meditation at the Rudra Center for Enlightened Awareness.
Kimberly is a first degree black belt in Tae Kwon Do, a certified Reiki 1 practitioner in the Usui tradition, and is training in Neuro-linguistic Programming to enhance her journey's in movement with her words. She continues to train in yoga and reach for greater excellence and joy.
Kimberly enjoys tea, laughing, playing outside, and story-telling.
Instructor: Kimberly Nanney
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Pre-Natal Yoga by Lisa-Elena Furrh
Prepare for birth with poses modified for pregnancy. This slow class will help relax the lower back, open the hips, and strengthen the pelvic floor. Mama and baby connect with visualizations and meditations for a safe and healthy delivery.
Lisa-Elena started her yogic journey in 1995 after seeing people practicing beautiful poses on the beach in Mexico. As soon as she got back to Texas she started a regular Kundalini Yoga practice.
Over the years, she has practiced many styles of yoga with a diverse range of teachers. Pre-natal yoga helped her through two pregnancies in 2010 and 2011. She likes to practice yoga because it makes her back and neck feel great and sleep and digestion improve. Yoga also calms her mind and improves concentration.
She believes everyone can benefit from a regular yoga practice and to share this wonderful technology, she completed the 200 Hour Registered Yoga Teacher training in 2012. Her flowing classes incorporate music and poses that align the spine, build strength, and improve flexibility and posture.
Prenatal yoga classes help mamas prepare for birth, relax the lower back, open the hips, and strengthen the pelvic floor. Mommy-and-me classes help mamas strengthen abdominal muscles, rebuild the pelvic floor, and stabilize the sacrum while babies enjoy a stimulating and joyful bonding practice through touch and communication.
Instructor: Lisa-Elena Furrh
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.
Mommy-and-Me Yoga by Lisa-Elena Furrh
Interactive flowing yoga for mama, postures with baby, baby yoga and baby massage. Mamas strengthen abdominal muscles, rebuild the pelvic floor, and stabilize the sacrum. Babies enjoy a stimulating and joyful bonding practice through touch and communication. Best for babies 2 months old to almost crawling.
Lisa-Elena started her yogic journey in 1995 after seeing people practicing beautiful poses on the beach in Mexico. As soon as she got back to Texas she started a regular Kundalini Yoga practice.
Over the years, she has practiced many styles of yoga with a diverse range of teachers. Pre-natal yoga helped her through two pregnancies in 2010 and 2011. She likes to practice yoga because it makes her back and neck feel great and sleep and digestion improve. Yoga also calms her mind and improves concentration.
She believes everyone can benefit from a regular yoga practice and to share this wonderful technology, she completed the 200 Hour Registered Yoga Teacher training in 2012. Her flowing classes incorporate music and poses that align the spine, build strength, and improve flexibility and posture.
Prenatal yoga classes help mamas prepare for birth, relax the lower back, open the hips, and strengthen the pelvic floor. Mommy-and-me classes help mamas strengthen abdominal muscles, rebuild the pelvic floor, and stabilize the sacrum while babies enjoy a stimulating and joyful bonding practice through touch and communication.
Instructor: Lisa-Elena Furrh
Call us today (940) 380-8728 or email Johanna at johanna@shambhalawellness.com. Workshop location: 215 East University Drive, Denton TX 76209.