Discipline for the Body; Meditation for the mind.
Discipline is for the body while meditation is for the mind. Your awareness, calm, and focus will increase through proper meditation. Masters in the art of mortal combat often teaches the “mind over matter” techniques in order to achieve maximum potential. The subtle differences can mean victory or defeat in combat. Improper tuning of awareness causes a weak stance for the enemy to exploit. Entering combat with a clouded mind renders you impaired in making decisions whether to attack or defend. An anxious mind will result in an un-calmed body which wastes more energy than needed; you will have been defeated by your opponent even before the combat begins. This counts also for your everyday life; with a calm mind your progress improves fast with a troubled mind you stand still or reverse.
The Meditative Process
You may have heard it said that the human mind is like a computer – complex and processes a lot of information. Well Read More