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Health

5 Ways To Limit Your Fluoride Intake (and why you should)

By | Dining, Food for thought, Health, Life/Wellness Coaching, Nutrition, Prevention, Uncategorized | No Comments

Smiling childRecently I came across the topic of fluoridation of our drinking water (again). This is a hot button topic and there are many differing opinions on the subject, specifically what level is safe, if any. The issue is that most of us consume fluoride without even knowing it and with little control over how much we are ingesting. Read More

A Misconception about Detoxification

By | Healing, Health, Nutrition, Stress Management, Uncategorized | No Comments

muscle relaxationAre you feeling sluggish, bloated, can’t sleep, have digestive upset, headaches?

With all the information circling online, in magazines and health food stores you likely will start thinking you may be carrying too many toxins and need a serious detox program.
There is no shortage of products that promise to do just that from Detox smoothies and teas to Liver cleanses of all kinds, the options are endless and can sometimes cause more harm than good, especially when unsupervised by a trained professional. Read More

Fungus Among Us – Part II

By | Health, Prevention, Uncategorized | No Comments

Fungus Among Us – Part II

 

MoldIn Part I of our article about fungus we spoke a lot about fungus contained in our food. In today’s edition we will look at external, non-food sources, of fungal exposure.

Of course, first thing that comes to mind is mold growing in our homes. Ever had a water leak? Overflowing toilet, washing machine or dishwasher? Read More

Fungus Among Us, Part I

By | Health, Life/Wellness Coaching, Nutrition | No Comments

MoldGot a chronic cough that will not go away or respond to any medications? Do you have unexplained fatigue? Or, recurring yeast infections? It could be fungus in your body! More and more holistic practitioners and Western medicine doctors are making the connection between chronic disease and fungal infections in our bodies.

So how does fungus enter our bodies? There are two ways: 1. We ingest it in our food or 2. We inhale it from our environment. Let’s talk about fungus in our food first. Read More

Let’s talk about the “C” word, Part I

By | Health, Prevention | No Comments

Once a rare disease, cancer is now widespread with statistics estimating that there will be 1,685,210 new cases of cancer in the US in 2016. The most common cancers are breast, lung, bronchial, prostate, colon, rectum, bladder, melanoma, non-Hodgkin lymphoma and thyroid cancer.  Not wanting to go into the mortality rates in this post the fact remains that chances are high that we are, at some point, going to be effected by cancer, either ourselves or by someone we love. If you would like to know what you can do through nutrition to protect yourself against cancer, then read on. Read More

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