Instructor: Norma Helsten

Core strength Yoga- Hatha Yoga Flow lays emphasis on strength, balance and flexibility with physical postures (asanas) and breathing techniques (pranayama) for the balancing of the positive and negative forces within. The warm up strengthens the third chakra located at the navel point where all nerve endings meet. The third chakra controls the fire of digestion. A strong core can give good health and the initiative and courage to persevere and accomplish great deedsCall us today (940) 380-8728 or use our contact Page.

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Workshop location: 215 East University Drive, Denton TX 76209.