Beginners Hatha Yoga class |Monday 7-8 Pm
Fee: $40 per month (4 classes) or $15 drop in
Re-establish your yoga practice with our beginners Yoga and intermediate Yoga Basics, designed to give student a solid foundation in poses, breathing techniques and philosophy.
Derived from our Foundations Series, Beginners Yoga Basics is the perfect place to begin – or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to other classes offered by Shambhala Wellness Center Class may include discussion of the historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, and detailed instruction on how to combine breath and movement.
About Meg Kirby:
An artist, foodie, and adventure lovin’ Yogini, Meg had her first experience with Yoga in 2010 in her home city of Calgary Alberta Canada, while she was going through a very tough transition in her life. Soon after she came to realize that Yoga was not a work out trend soon to disappear.
One of the most pivotal lessons that Yoga has taught her is the importance of community. The community at the studio picked her up and gave her little shoves forward when she needed it. With help from the community, commitment to her practice, and a growing compassion towards herself and others, she began to see that she had the potential to also help others in kind and took her initial YTT at the Ananda Ashram of Monroe NY in August of 2014. Afterwards she took additional training in Aqua Kriya Yoga and Prenatal Yoga before becoming a mother herself.
Her sincere wish as a teacher is to help others to shine their inner light brighter, and help them to see that there is a reality beyond the darkness of depression, anxiety, and physical pain.
Meg specializes in – Restorative, Pre-natal, Post-natal, Chair Yoga, Gentle Hatha, and Aqua Yoga’s.