Karissa Cave

Karissa Cave

Fitness Trainer, Exercise Therapy Specialist


I am Karissa Cave, a certificate Fitness Trainer and Exercise Therapy Specialist  with over three years of professional experience and many years of being an athlete.

At my workout studio I offer a holistic approach to exercising that incorporates body weight, functional muscle movements and stretching to achieve improved dexterity, increased metabolism and overall confidence in body apperance. Every training session is personalized to meet the client’s needs and capabilities. Monthly body assessments are made to track progress and/or to adjust workout/nutritional regime. I love engaging with all age groups because it not only challenges me to never remain constant in my teaching techniques but to continually grow and increase versatility in the field of fitness and exercise therapy.