Restorative Yoga; Monday from 11-12 pm

Jenny has been a teacher all her life and has been practicing yoga for over 10 years. She is certified to teach Hatha yoga, Kundalini yoga, Restorative yoga and children’s yoga.

Instructor: Jenny Powell

Call us today (940) 380-8728 or use our contact Page.

Workshop location: 215 East University Drive, Denton TX 76209.

Restorative Yoga, Shambhala WellnessWe are living in a very busy and stressful time and we rarely take time to relax. Restorative yoga gives you that opportunity to just do that.

Restorative Yoga is a slow pace yoga class using deep breathing and restorative poses held for 5 minutes or more.  This slower pace yoga will trigger the parasympathetic nervous system to slow your heart rate, increase intestinal and glandular activity, “Rest and Digest”.

A restorative yoga typically involves five poses, supported by props and allowsrestorative yoga, Shambhala Wellness you to completely relax without any discomfort, stress, strain, injury risk and pain.