Kids Yoga and Mindfulness Classes
Dates/Times: Tuesdays from 6-7pm the weeks of June 13th-August 8th (Class will not meet on July 4th)
Pricing: $10 for a drop in or $40 for a package of 5
Drop-ins are welcome and no yoga experience is needed.
Class Description: The classes interweave yoga, mindful breathing, music, art, and social/emotional learning to teach the spirit of mindfulness. Mindfulness has been shown to help children learn to calm their bodies and minds and to cultivate more effective ways to manage difficult emotions.