Monday 7-8 pm (Date to be announced)
Heart-Centered Vinyasa (all levels)
Vinyasa meaning, “flow” or “to move without resistance and Hatha means force or controlled movement. Together these incorporate flowing sequences that become familiar, but also incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated. Vinyasa hatha yoga is both a calisthenic exercise for the body and a healing process for the nervous system.
Come and enjoy this all levels Vinyasa class and connect with your greatest intention. This class focuses on the heart as the center of healing and a guide which carries a student throughout their practice. This class will provide many health and fitness benefits as well as a greater sense of peace and calm.
Cheri is a 200 hour registered yoga teacher with yoga alliance and has been practicing for 10 years. She takes a heart centered approach to her classes which allows each student to focus on their own path and practice. Cheri became an advocate for fitness, natural healing and yoga after discovering the wonderful benefits in her own life. After struggling from a thyroid imbalance and overall fatigue, she decided to research into natural healing methods which aligned her to a regular yoga practice. Not only was her thyroid balanced to a healthy state, but Cheri began to feel a greater sense of peace both spiritually and emotionally like never before. For more information please visit her site at: www.relaxhomeyoga.com -or- email: email@example.com