How does listening to Yoga Music before bed improve your heart health?
If you keep tossing back and forth in your bed at night trying to fall asleep, you’ve probably tried everything to help you fall asleep. But have you tried putting on your favorite jam and listening to it before going to bed?
Music has significant effects on our health and especially our brain. It affects our brains in positive ways such as giving a relaxing and calming effect on the body. The calming and relaxing effect offered by music helps in reducing anxiety levels.
So do all types of music have the same beneficial impact on our health?