Date/Time
Date(s) - 05/08/2016
6:30 pm - 8:00 pm
Location
Shambhala Wellness
Categories
Prenatal Yoga Classes, tailored for your pregnancy!
Registration required. ($75 for 4 classes)
Drop in ($20 per class). (Pay in class)
Prepare for birth with poses modified for pregnancy. This slow class will help relax the lower back, open the hips, and strengthen the pelvic floor. Mama and baby connect with visualizations and meditations for a safe and healthy delivery.
In class we will move & stretch through sore and tight muscles, relieve tension through relaxation techniques and you will build strength & stamina in the body.
Our classes may be called “Yoga” classes but they are not primarily focused on stretching. Our classes are extremely active – expect squat variations, funny walks, modified sun salutations, easy stretches, movements to open the pelvis and chest and ways to get up and down from the floor.
Over the years, Rebecca has practiced many styles of yoga with a diverse range of teachers. She likes to practice yoga because it makes her back and neck feel great and sleep and digestion improve. Yoga also calms her mind and improves concentration.
She believes everyone can benefit from a regular yoga practice and to share this wonderful technology. Her flowing classes incorporate music and poses that align the spine, build strength, and improve flexibility and posture.
*Classes are subject to cancellation at any time – you will be given notice.
Bookings
Bookings are closed for this event.