Why is ginger so important?
Ginger is a spice which is brown. It is fleshy and has a very hot taste and a pungent smell. The ginger plant is native to the warmer parts of Asia such as India, China, and Japan. It is loaded with bioactive compounds and nutrients that offer incredible benefits for your brain and body. The spice can be consumed in different forms. Some may decide to eat it raw by chewing it while others may crush it to powder form and use it to make tea known as ginger tea.
Ginger tea has been around for some time, and probably you took it while growing up. If you grew up in the countryside, then ginger tea was a staple in your household and mostly used to keep you from cold and coughs. In the past days, ginger tea was a traditional remedy for several diseases. Currently, with the development of science, many of the claims about ginger tea being a remedy has been backed up by facts. Ginger tea is now a remedy for some health conditions. The following are some of the benefits of ginger to your health.
Boosts your immune system
The spice contains antibacterial and antihistamine properties that enable it to boost your immune system. The many compounds found in ginger helps to give a buffer effect to the free radicals. Through this, there is reduced inflammatory responses as well as reducing the risk of contracting severe chronic diseases. The anti-bacterial property also helps to protect your immune system against infections.
Relieves nausea
Traditionally, ginger tea was used as a remedy to treat motion sickness, vomiting, and nausea and surprisingly it worked. Studies carried out also confirmed this benefit. In fact, studies showed that it decreases both vomiting and nausea that frequently occurs in pregnant women. Ginger tea also causes no harm and does not affect the pregnant women. If this was not enough, researchers found out that it also reduces nausea and vomiting caused by the effect of taking chemotherapy drugs. If over the counter medications are not good enough to treat nausea, then the ginger tea will offer you a great deal.
Helps to preserve the brain function
You have probably come across the term cognitive degradation. In simple terms, it refers to the aging of the brain. Unfortunately, it is a natural condition that occurs as we age. Surprisingly, the effect of oxidation in our bodies accelerates this natural process. The effect can lead to severe brain conditions which are neurodegenerative. The disturbing questions that you will probably think of will be how can we decrease the likelihood of these brain conditions?
Research shows that ginger tea can help in reducing this condition. Researchers suggest that taking ginger tea for just two consecutive months will help to maintain the cognitive function. Also, it will protect the brain against loss and promoted memory and damage.
Boosts digestive health
If you suffer from bloating or indigestion, then consider adding ginger tea to your diet. It can also help to treat and prevent stomach ulcers. There is a protective effect caused by ginger tea in the stomach. This effect is much felt by people who often take prescription pain medications. The protective effect in the stomach is essential to them as they have a high chance of developing stomach ulcers.
Improves blood circulation
Ginger tea contains amino acids, minerals, and vitamins. These compounds help in restoring and enhancing blood circulation, which is vital in decreasing the chances of developing cardiovascular problems. Ginger tea also helps to prevent fat from depositing in the arteries. In turn, it prevents stroke and heart attacks.
Relieves stress
The calming properties found in ginger tea helps to lower your tension and stress. The benefit comes due to the combination of healing properties and strong aroma found in ginger tea.
It is true that nothing beats cold in the winter like a hot cup of ginger tea. Well, with the listed benefits, it is not a bad idea to take ginger tea during summer. With the elevated levels of vital nutrients and minerals found in ginger root, it undoubtedly makes ginger tea exceedingly beneficial for your health.