IS IT HEALTHY TO SKIP BREAKFAST?
Is breakfast an essential meal of the day? It is a hotly contested question in…
Johanna OosterwijkOctober 23, 2018
WHY ARE CHERRIES GOOD FOR YOU?
Cherries do well everywhere — on the cake, in a fruit salad and on a…
Johanna OosterwijkJanuary 17, 2018
Does spinach cause kidney stones?
What does spinach have in common with potato chips and rhubarb? If you guessed…
Johanna OosterwijkOctober 19, 2017
5 Tips for Safer Cell Phone Usage
If you are like me, you are in close proximity to your cell phone 24…
Johanna OosterwijkSeptember 12, 2017
Loneliness- A Public Health Risk
Everyone has experienced feelings of loneliness at some point in their life. It is normal…
Johanna OosterwijkAugust 29, 2017
5 Ways To Limit Your Fluoride Intake (and why you should)
Recently I came across the topic of fluoridation of our drinking water (again). This is…
Johanna OosterwijkAugust 10, 2017
5 Tips for Safer Cell Phone Usage
If you are like me, you are in close proximity to your cell phone 24…
Johanna OosterwijkAugust 3, 2017
A Misconception about Detoxification
Are you feeling sluggish, bloated, can’t sleep, have digestive upset, headaches? With all the information…
Johanna OosterwijkJuly 26, 2017
Why Sunshine should be a Part of your Healthy Lifestyle
Sunshine has gotten a bad rep lately. We are told that exposure can cause skin…
Johanna OosterwijkJune 14, 2017
How Sugar Effects Your Brain
By now nearly everyone has heard that sugar is something that should be limited as…
Johanna OosterwijkMay 24, 2017