Life/Wellness Coaching Archives - Shambhala Wellness Center

Shambhala Wellness Center

Health Life/Wellness Coaching

HEIGHTENED RISK OF HEART ATTACKS CAUSED BY PAINKILLERS

Are painkillers good for you? Meds that relieve pain are precious tools for patients and…

Johanna OosterwijkNovember 7, 2018

Food for thought Health Life/Wellness Coaching

WHY ARE CHERRIES GOOD FOR YOU?

Cherries do well everywhere — on the cake, in a fruit salad and on a…

Johanna OosterwijkJanuary 17, 2018

Dining Food for thought Health Life/Wellness Coaching Non-toxic cleaners Nutrition Prevention

5 Ways To Limit Your Fluoride Intake (and why you should)

Recently I came across the topic of fluoridation of our drinking water (again). This is…

Johanna OosterwijkAugust 10, 2017

Health Life/Wellness Coaching Nutrition

Fungus Among Us, Part I

Got a chronic cough that will not go away or respond to any medications? Do…

Johanna OosterwijkOctober 26, 2016

Food for thought Health Life/Wellness Coaching

Feelings ARE Things

Everyone has heard the saying “He/she died of a broken heart”, or, “someone was worried…

Johanna OosterwijkOctober 12, 2016

Life/Wellness Coaching Stress Management

5 Morning Tips For A Healthier Life

Morning is the most essential part of the day because it actively affects your entire…

Johanna OosterwijkAugust 15, 2016

Depression Life/Wellness Coaching Stress Management Techniques

Beauty – More Than Skin Deep

Beauty – More Than Skin Deep Most of us know that transdermal creams and lotions…

Johanna OosterwijkMarch 23, 2016

Life/Wellness Coaching Nutrition

Effects of water fluoridation on ADHD

Do you have a child with ADHD? Attention-Deficit Hyperactivity Disorder (ADHD) is one of the…

Johanna OosterwijkNovember 24, 2015

Depression Life/Wellness Coaching Meditation Stress Management

Relieve stress through drumming

Relieve stress through drumming As much far-fetched as it may sound, drumming has been…

Johanna OosterwijkSeptember 8, 2015

Life/Wellness Coaching Nutrition Yoga

Eat Real Food to Stay Healthy

Eat Real Food Most people, especially women, are afraid of carbs but the reality of…

Johanna OosterwijkApril 8, 2014

Life/Wellness Coaching