Aromatherapy before Meditation
Aromatherapy before Meditation Lately a lot of medical research centers, colleges and universities have published…
Johanna OosterwijkMay 5, 2013
How mindfulness meditation and Yoga can help with PTSD
Mindfulness, Meditation and PTSD Stress is inevitable and unavoidable. No matter how we look at…
Johanna OosterwijkFebruary 6, 2013
Detox………..Feel rejuvenated
Detox…Feel Rejuvenated! Due to continue advancement technology and progression of time, people now are…
Johanna OosterwijkJanuary 27, 2013
Relax and rejuvenate
Relax… Because You Have To The holiday season has already begun. Heavy traffic can be…
Johanna OosterwijkDecember 22, 2012
Different Ways to Lose Weight after Thanksgiving Day
Different Ways to Lose Weight after Thanksgiving Day Thanksgiving Day has passed. Those festivities, parties…
Johanna OosterwijkNovember 29, 2012
Yoga Within
Yoga Within Drishtis as a Tool for Awareness by Lisa-Elena Furrh, Ph.D., RYT-200 Often…
Johanna OosterwijkSeptember 19, 2012
Yoga Within
Drishtis as a Tool for Awareness Often you will hear your yoga instructor tell you to…
Johanna OosterwijkAugust 21, 2012
Integrated care such as massage therapy, yoga and nutritional counseling offer better low-back pain relief
Harvard study shows integrated care may offer better low-back pain relief One of the most…
Michael O'LearyMay 31, 2012
Yoga – Meditation through Motion
In this day and age most of us are aware of yoga as a physical…
Johanna OosterwijkJanuary 1, 2012