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Date/Time
Date(s) - 09/22/2016
7:00 pm - 8:00 pm
Location
Shambhala Wellness
Categories
Beginners and All Level Yoga with Norma
Thursday from 7:00-8:00pm
Norma teaches The beginners and All Level Yoga class. The emphasis is on strength, balance and flexibility with physical postures (asanas) and breathing techniques (pranayama) for the balancing of the positive and negative forces within.
The warm up strengthens the third chakra located at the navel point where all nerve endings meet. The third chakra controls the fire of digestion. A strong core can give good health and the initiative and courage to persevere and accomplish great deeds.
Bookings
Bookings are closed for this event.