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Date/Time
Date(s) - 09/09/2017
11:00 am - 12:00 pm
Location
Shambhala Wellness
Categories
Saturday August 5,
starting at 11 am – noon.
Fee: $12 /class for 5 classes total $60. $17 drop in.
First introduction class ( Aug 5) is FREE
This series of prenatal Yoga classes will guide new mothers through breath work, relaxation techniques, mind-body awareness, and strength to move through a healthy pregnancy and labor.
Home practice will be encouraged and students will be taught how to start their own safely with accompanying worksheets. We will also focus on post-natal mental health with notes to take home.
Bookings
Bookings are closed for this event.