Music is something innate in all of us. We use music for expression, entertainment, leisure, communication, and ceremony. Whether you are inclined to music or not, it is one thing that connects humans from all spheres of culture and corners of the earth together.
When it comes to benefits of music, the list is endless. We play music at weddings to celebrate love, listen to it when we are bored, and even dance to it. Most importantly, we use music for healing. How? This is through a therapy known as sound healing. Read on and get to know what is sound healing.
What is sound healing?
Sound healing is one of the natural and oldest forms of healing known to man. The therapy uses the power of sound to restore one’s spirit, mind, and body back to a state of balance.
The therapy uses vibrations (tuning forks, vocal or instrumental-like gongs, and Tibetan singing bowls) to relax your body and mind.
How does it work?
Let’s get a bit technical on how sound healing works. First, the sound brings about shifts in the brainwave state through entrainment. Entrainment will then synchronize the fluctuating brainwaves by providing a stable frequency that the brainwave can attune to.
Through the rhythm and frequency produced by the sound, will entrain your brainwaves, which makes it possible to shift down our normal waking consciousness (normal beta state) to relaxed consciousness (alpha), and even reach meditative state (theta) and sleep state where the healing will occur (delta).
The whole process occurs as our bodies are comprised mainly of liquid. Therefore, these vibrations can deeply penetrate to your body, moving through your organs and tissues. The vibrations or sound will directly resonate into your cellular memory eliminating blockages and creating a profound sense of relaxation and sense.
What is it like?
A sound healing therapy treatment gives you two experiences. They include passive and participatory experience. The passive experience or part starts by you becoming relaxed by laying your body down and slowing your breathing pace. Through this, you’ll be preparing yourself to be the receiver of the sound.
At this point, is where the participatory part starts. In this place of stillness, you are now becoming aware and more open for the sound that comes in.
What does it treat?
The therapy treats symptoms of several conditions like;
- Depression
- Anxiety disorders
- Dementia
- Post-traumatic stress disorders
- Psychiatric and behavioral disorders
- Learning and autism difficulties
So, should I try it?
Wellness practices is now a trendy thing in the health word. From holistic healing to meditation, people are realizing the significant benefits they can get from these wellness practices. Sound healing is not left behind, as it also offers several benefits to the body. The benefits include;
- Heightens your sensations and perceptions in the body
- Deepens your meditation experience
- Provides you with deep, profound relaxation
- Makes you feel more centered and balanced within
- Improves your sleep
- Offers you an enhanced sense of wellness
- Releases blocked emotions
- Decreases depression, anxiety, and stress
Final Thoughts
Sound healing is scientifically proven to heal symptoms of some health conditions. Nevertheless, it promotes general well-being. The modern life is pretty stressful, and you’ve probably tried other ways to relax with little success – sound healing might help you.
It is less challenging than meditation as sound makes your mind to fill occupied; therefore, making it easy for you to enter into the deep states of calm and peace. Find the sounds that work for you and get profound healing and relaxation.