Why drinking your breakfast is a great idea?
With research, experimentation and evolution, it is pretty evident that eating your breakfast might not help as much as drinking some nutritious smoothies and juices to start your day! Let’s see how drinking your breakfast can be a great way to boost your immunity, maximize the nutrition content and make your mornings less hectic.
Fresh juices and smoothies provide the daily dose of vitamins and other nutrients for the entire day right in the morning. Drinking them as part of breakfast helps your 
body to digest them quickly and easily. By blending, you minimize the amount of work that your stomach has to do in order to assimilate the food. Here’s a great tip: by just adding kale to your drink, you’ll naturally receive an extra serving of leafy greens.
In addition, smoothies provide a good content of protein for the entire day. In fact, a healthy smoothie is the best component of your breakfast when you work out in the morning. You can sweeten your smoothie by adding fruit such as pineapple or strawberries and bananas. Add butter and almond milk and serve chilled.
A fresh, healthy drink is sure to keep you energized, focused and active until and after lunch. Have a good cup of smoothie so that the volume fills up your stomach to keep you from useless snacking 
between work hours. To add some weight to your drink, try adding chia seeds or flax for some dimension of fiber.
Using low-calorie liquids like skimmed milk, unsweetened almond milk or any other form of non-dairy milk is an amazing way to keep your weight in check while enjoying the perfectly scrumptious smoothie treat in the morning. Most of these low-calorie milks serve up to 30 calories per cup with packed nutrition and fulfilling taste.
It is no wonder that liquid breakfast is highly beneficial for digestion. In the morning, your stomach requires something light but highly nutritious to avoid the challenge of heavy digestion because it is partly occupied with last night’s waste elimination. A good drink can be a good alternative to relax your body while providing the necessary kick to rev up more effectively with all the nutritious goodness of your liquid breakfast.
Drinking your breakfast is the modern way of staying kitchen-smart and health-smart. It saves time
and energy but doubles the impact simultaneously. Some naturally refreshing and healthy smoothies are worth a blend in the mornings. Try some and make your breakfast faster, easier and a lot healthier.
Johanna Oosterwijk N.D.