Researchers claim that yoga music is especially beneficial to our health and the health of our heart compared to other types of music. This type of tranquil music enables you to wake up less anxious and more relaxed than different genres of music.
Heart rate variability
The heart rate variability differs in everyone depending on the ability of their nervous system to adapt to changes such as ‘rest’ and ‘digest’ mode or ‘fight’ or ‘flight’ mode. A low heart rate variability has a direct link to high risk of cardiovascular problems.
The heart rate variability affects anxiety levels. The ‘parasympathetic and sympathetic nervous systems regulate fight’ or ‘flight.’ Yoga music helps to control the heart rate variability in adapting to these changes. In turn, it helps to reduce anxiety levels.
Additionally, for people who suffered from cardiovascular problems are likely to suffer and unfortunately die from a subsequent cardiac problem. Listening to yoga music before sleeping, shows a significant effect in improving the heart rate variability.
The essential advantage of yoga music is improving the health of your heart.
General benefits of listening to yoga music before bed
Fall a sleep faster
When the day comes to an end, we have a million thoughts running through our minds. Sleep is the only refuge you’ll have; however, to some people, it may not be a refuge. Yoga music can help you sleep faster and relaxed. This meditative music takes you off from your day’s thoughts and gives your brain something to focus on. You’ll find you are already asleep before you know it.
Relaxation
Yoga music is meditative and mostly falls between 60 and 80 beats per minute (BPM). This is a sweet spot that matches the resting heart rate; therefore, making yoga music soothing on a biological level.
Triggers feel-good chemicals
Yoga music is relaxing music and one which will you enjoy listening. Music that you enjoy helps in stimulating the production of serotonin a ‘feel good’ chemicals in the brain. Therefore, it makes yoga music essential to people trying to sleep after a stressful day.
Boosts sleep quality and quantity
It is the primary benefit of listening to yoga music before going to sleep. A soothing yoga melody will improve your sleep quality as well as quantity.
Conclusion
The essential advantage of yoga music is improving the health of your heart.
Several therapies have been laid out that help to improve heart health. Yoga music is a holistic therapy that complements other ‘classical’ treatments aimed at improving the health of the heart. Listening to yoga before going to sleep is a cheap and easy to implement therapy. Therefore, consider adding yoga music to other evidence-based drugs and interventions that you use.