shea pictureShea Ebrahimi,

Teaches the  Hatha Yoga class on Wednesday class from 6-7  Pm

 

Re-establish your yoga practice with our intermediate Yoga Basics, designed to give student a solid foundation in poses, breathing techniques and philosophy.

Derived from our Foundations Series, Yoga Basics is the perfect place to begin – or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to other classes offered by Shambhala Wellness Center Class may include discussion of the historical and philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, and detailed instruction on how to combine breath and movement.

Register online

Beginners Hatha Yoga: Monday 7-8 PM (One hour class)

Hatha Yoga: Wednesday 6-7 PM (One hour class)

$40 per month or $15 drop in

Intermediate Yoga:

Intermediate yoga is for those that want to enhance their practice a little further.  Its a mix of hatha and vinyasa flow with a few other styles of yoga to add more variety and to expand the student’s knowledge of all the different forms.  The poses are held a little longer than the beginners class and a little more endurance is encouraged.  As always there are modifications to work with each individual’s body.

Shea has been a Yoga instructor for several years. She just became a mom and understand the importance of staying flexible by putting Yoga on her own schedule.

Call us today (940) 380-8728 or use our contact Page.
Workshop location: 215 East University Drive, Denton TX 76209.