Meditation is usually recognized as a spiritual practice but it also has many health benefits.
Friday; Mindful Meditation at 7 PM by Timothy Trail –See Calendar –>
8 Week Mindfulness-Based Stress Reduction Class
Dates: Saturday February 4th-Saturday March 25th : Times: 11:00am-1:30pm
Were you aware that people who meditate for a short time each day are much happier and live longer? As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types.
Did you know that experienced meditators have awakened many dormant abilities that they never knew they had, abilities that exist within every person? They are much smarter. In fact, meditators brains have been proven to function at a superior level on every single test, measurement, and assessment that the scientific community has generated. It is easy to see why many of history’s greatest inventors, philosophers, and scientists received their revolutionary, future-transforming ideas during their daily meditation sessions.
Were you aware that meditators produce immensely more euphoric brain chemicals? These are the same chemicals that flow through your system on the days when you have never felt better, and these euphoric brain chemicals are produced constantly.
Did you know that they also sleep much better? As a matter of fact, they need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditation is many times more powerful than sleep.
Also, are you aware that meditators have far superior mental and emotional health. Meditation melts all the subconscious layers of anger, depression, anxiety, fear, phobias, and sadness built up over years and years leaving you in perfect mental and emotional balance. It is easy to see why they have more friends, healthier relationships, and feel a great deal more satisfied and content with their lives.
NOW is your chance to improve your health. Join me at our monthly Meditation program. Workshop Location: 215 East University Drive, Denton TX 76209.
Timothy is passionate about helping others find their most fulfilling and successful place in life. He has a holistic approach focused on wellness, emotional balance, mindfulness, and cognitive clarity. Timothy has been practicing Mindful meditation for a long time. It saved his life.
Call us today (940) 380-8728 or use our Contact Page.