Date/Time
Date(s) - 07/22/2017
9:00 am - 12:00 pm
Location
Shambhala Wellness
Categories
Mindful Meditation Mini Retreat
Saturday 9- 12 pm
Fee $50
This mindful meditation retreat at Shambhala Wellness offers a morning of relaxation, restoration, and rejuvenation through guided meditation and gentle mindful movement/yoga.
The practice of mindfulness, learning to skillfully connect to the present moment, will be cultivated throughout the retreat.
No prior experience necessary. Coffee and breakfast will be provided.
Please contact the instructor, Jaime Goldstein, at jgoldsteinMBSR@gmail.com for further information.
About the Instructor: Jaime Goldstein, Mindfulness Teacher, recently founded North Texas Center for Mindfulness, LLC. She holds a passion for sharing the practice of meditation with others in order to nurture the space for present awareness to unfold. When one fully engages the present moment, one opens themselves up to an abundance of opportunity that lies in each moment. Jaime is obtaining her Mindfulness-Based Stress Reduction (MBSR) teacher certification through the University of California San Diego’s Center for Mindfulness. She has taught Jon Kabat-Zinn’s full MBSR program throughout the community. Additionally, she has two years of experience teaching mindfulness and yoga to elementary children in the public school setting. Last spring, she taught a before school mindfulness program that she developed called Mindful Mornings in Lake Dallas ISD that she received funding for through a Lake Cities Education Foundation grant. She also presents on mindfulness to teachers and staff in public schools
Bookings
Bookings are closed for this event.