Tai Chi is often referred to as “meditation in motion,” however, we might also refer to it as “medication in motion.” It’s because of its growing evidence in treating and preventing many health problems. Nonetheless, it is one of the mind-body practices that you can start even if you’re not in the best of health or you aren’t in shape.
What is Tai Chi?
It is a slow-motion and low-impact exercise that originated in China as a martial art. The exercise involves going through a series of motions without pausing while taking deep breaths. Most of these motions are named after animal actions – for instance; the white crane spreads its wings.