Category

Nutrition

5 Ways To Limit Your Fluoride Intake (and why you should)

By | Dining, Food for thought, Health, Life/Wellness Coaching, Nutrition, Prevention, Uncategorized | No Comments

Smiling childRecently I came across the topic of fluoridation of our drinking water (again). This is a hot button topic and there are many differing opinions on the subject, specifically what level is safe, if any. The issue is that most of us consume fluoride without even knowing it and with little control over how much we are ingesting. Read More

A Misconception about Detoxification

By | Healing, Health, Nutrition, Stress Management, Uncategorized | No Comments

muscle relaxationAre you feeling sluggish, bloated, can’t sleep, have digestive upset, headaches?

With all the information circling online, in magazines and health food stores you likely will start thinking you may be carrying too many toxins and need a serious detox program.
There is no shortage of products that promise to do just that from Detox smoothies and teas to Liver cleanses of all kinds, the options are endless and can sometimes cause more harm than good, especially when unsupervised by a trained professional. Read More

Fungus Among Us, Part I

By | Health, Life/Wellness Coaching, Nutrition | No Comments

MoldGot a chronic cough that will not go away or respond to any medications? Do you have unexplained fatigue? Or, recurring yeast infections? It could be fungus in your body! More and more holistic practitioners and Western medicine doctors are making the connection between chronic disease and fungal infections in our bodies.

So how does fungus enter our bodies? There are two ways: 1. We ingest it in our food or 2. We inhale it from our environment. Let’s talk about fungus in our food first. Read More

The Soy Myth

By | Nutrition, Prevention, Thermography | No Comments

Soy has been touted as a health food for a long time now. A common argument you hear everywhere is that it must be healthy since Asians are slender and generally healthy, but is this true? How much soy and what preparation of soy do Asians consume most? Find out more in today’s article. Read More

Let’s talk about the “C” word, Part II

By | Nutrition, Prevention | No Comments

sugarLet’s talk about the “C” word, Part II

In our previous post we talked about the many factors in our foods that help protect us against cancer and the importance of consuming food that is non-processed, farmed organically and, in the case of animals, from grass-fed animals. Let’s now look at the foods we should avoid as much as possible.
Refined carbohydrates: Let me spell it out: SUGAR FEEDS CANCER, end of story. This group includes sugar, high fructose corn syrup, agave syrup and white flour, just to name a few. The body uses up valuable nutrients to be able to process refined carbohydrates. If you have cancer you must stop eating these immediately. Read More

New Harvard Study Finds Unsafe levels of PFA’s In Tap Water In 33 states

By | Health, Nutrition, Prevention | No Comments

waterWhat do carpets, apparel, upholstery, food wrappings and fire-fighting foam have in common? Answer: They all contain Per- and polyfluoroalkyl substances (PFAS)! A new Harvard study confirms that unsafe levels of these chemicals are now present in the drinking water of at least 33 states. For decades, they have been used in hundreds of industrial applications and consumer products and are now showing up in both the environment and in the blood samples of the general U.S. population. Please read on to find out what dangers these chemicals pose to your and your family’s health. Read More

7 Superfoods to Power Up Your Life

By | Nutrition | No Comments

 Fuel Your Body With Optimal Nutrition for Maximum Performance

 

Healthy FoodsWho doesn’t love a good dose of energy to keep themselves going throughout the day? Unfortunately, most of that comes from high cholesterol/sugary meals that are very unhealthy. Nature has provided us with an alternative solution which not only offers energy, but also great health benefits. Here are 7 superfoods that you can eat every day!

  • Berries
    Berries are excellent source of fiber which helps in the overall digestive process. They also produce an acid that can be used to counter cancer. To top it up, they contain high amounts of vitamin C, an excellent choice for healthy skin.
  • Eggs
    Eggs are a huge source of protein, and can prevent untimely hunger pangs as well. They also offer antioxidants that keep the eyes sharp and healthy.
  • Beans
    When it comes to supplying iron, beans are the number one choice. Iron helps the body transport oxygen into the cells. They also contain high amounts of fiber and minerals.
  • Nuts
    Nuts are pretty much the best source for healthy unsaturated fats. These specific fats are good for the cardiovascular system due to the presence of Alpha Linolenic Acid.
  • Oranges
    One large orange might contain enough vitamin C to last you for the whole day! Vitamin C is extremely important for the production of antibodies and white blood cells.
  • Sweet potato
    Sweet potatoes are an excellent indirect source of vitamin A in the form of alpha and beta carotene. Vitamin A keeps the eyes and bones in good shape. Sweet potatoes are also rich in good carbohydrates and can fuel your body for a longer time.
  • Broccoli
    Probably the best natural multivitamin, broccoli contains high amounts of vitamin C, A, K and folate. It also contains a compound called sulforaphane, which helps prevent (and possibly cure, according to studies) cancer.

 

losing weight in your sleep?

By | Nutrition, Stress Management | No Comments

Can you lose weight with a good night’s sleep

losing weight while sleepingConsider two people, having the same amount of work to do each day, doing the same amount of exercise, and having identical meal plans as well. However, one gets around 7-8 hours of good sleep each night, whereas the other does not.

Is there a difference between their lifestyle? The answer: A huge difference.

It may not seem like it, but sleep is one of the most important factors, if not the most important, that keeps people healthy and fit throughout their lives. This claim has been backed up by various researchers and health institutions. Recently, an article in the Washington Post also mentioned the side effects of sleep deprivation, which includes depression, decreased testosterone levels and more importantly, weight gain and decreased muscle strength.

Think about it: If you are sleepy at work, you may be tempted to get a cup of coffee to stay awake or get a doughnut. After work you may skip the gym and instead pick up takeout on your way home because you are too tired to cook.

exerciseSleep helps our body in various ways, one of which includes the recovery of the muscle tissues. During workouts, our muscles tend to tear or become injured, and they need time to recover. A good amount of sleep can help you achieve that. If you do not get enough sleep, your muscle may never recover, and things only get worse from there, i.e. instead of building core muscles with your workouts, you tend to lose it all gradually.

“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleep and the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz.”

On average we need about 7.5 hours of sleep. If you normally sleep 5 hours, those 2 extra hours can help you to lose weight. If you already sleep 7 hours than those .5 hours will not help you lose weight but your metabolism will be better.

Johanna Oosterwijk ND

 

Shambhala Wellness Newsletter

Signup for our newsletter to get useful tips and information.

Thank you for signing up. You will soon start receiving our newsletter in your inbox.