Health Archives - Shambhala Wellness Center

Food for thought Health Nutrition Stress Management

How Sleep, Diet, and Exercise Supercharge Your Brain Health

How Sleep, Diet, and Exercise Supercharge Your Brain Health In today’s hustle culture, it’s easy…

Johanna OosterwijkSeptember 11, 2025

Depression Health Meditation Non-toxic cleaners Prevention Techniques

Destress Your Life Today

Are you Stressed??? Who is not??? In a world, full of chaos and busy schedules,…

Johanna OosterwijkOctober 24, 2024

Health Non-toxic cleaners Nutrition Stress Management

Misconception about Detoxification

Are you feeling sluggish, bloated, can’t sleep, have digestive upset, headaches? With all the information…

Johanna OosterwijkAugust 23, 2022

Food for thought Health Nutrition

Which food is healthy for your liver?

The liver is the powerhouse organ in the body. It’s because the liver completes essential…

Johanna OosterwijkMarch 18, 2021

Dining Healing Health Nutrition

Health Benefits of Drinking Celery Juice

The humble celery plant is often known for its combination with other plants or ingredients…

Johanna OosterwijkJanuary 18, 2021

Health Nutrition

Top-5-Antioxidants-You-Should-Be-Taking

The body’s cells face threats every single day. Apart from infections and viruses attacking them,…

Johanna OosterwijkMarch 3, 2020

Dining Health

Are Bay Leaves Healthy for You?

The bay leaf originates from the sweet bay tree. It’s commonly used for culinary purposes…

Johanna OosterwijkJanuary 22, 2020

Health Stress Management

Practicing Gratitude During the Holidays

It’s easy to get caught up in the bustle of life to the extent you…

Johanna OosterwijkDecember 17, 2019

Depression Health Prevention Stress Management

Could A Simple Shot Be a Breakthrough for PTSD?

Post-traumatic stress disorder is one of the elusive conditions to treat. However, researchers are increasingly…

Johanna OosterwijkDecember 2, 2019

Depression Health Meditation Yoga

How Tai Chi Could Improve Your Health

Tai Chi is often referred to as "meditation in motion," however, we might also refer…

Johanna OosterwijkOctober 10, 2019

Health