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For Alternative, Holistic and Integrative Health.

Our Blog


| Food for thought, Health, Life/Wellness Coaching | No Comments

Cherries do well everywhere — on the cake, in a fruit salad and on a tart. Their beautiful color and delicious taste is indeed great, but their nutritional value far…

Does spinach cause kidney stones?

| Food for thought, Health, Nutrition | No Comments

  What does spinach have in common with potato chips and rhubarb? If you guessed high levels of oxalate, you would be correct. Read on, if you want to know…

5 Tips for Safer Cell Phone Usage

| Health, Prevention, Stress Management | No Comments

If you are like me, you are in close proximity to your cell phone 24 hours a day (it’s on my nightstand, when I am asleep). There is quite a…

Shambhala” means: A place of Peace, Tranquility and Happiness.

This is exactly what we like to achieve at our center which is located in Denton, Texas. Shambhala Wellness concentrates on a number of different Alternative modalities which can raise the level of wellness you’re able to experience in your life. We believe that being surrounded by beautiful art from local artists enhances the total wellness experience.

Please visit our services pages to see some of these modalities and our staff pages to meet and contact our onsite specialists that can help to enhance your well being. In 2013 we added another 1800 sq ft of space in the back with additional services.